Benefits garlic for health

Garlic (Allium sativum) is a commodity much needed agricultural population in the world, mainly used as a flavoring or garnish Enhancer material some kind of food. The pungent-smelling tuber is also utilized in the processed form. Garlic (Allium sativum) is a one of a kind of vegetable crop growing season bulbs upright to a height of 41-84 cm. On the plateau, garlic grows up to 60 cm.

This plant grows upright to as high as 30-75 cm. Stems of garlic are a pseudo stem consisting of the stem of the leaf. While the actual shaft is in the ground. From the base of the stem grow roots shaped a lot of small fibers with a length less than 10 cm. Garlic bulbs are white forms. The length of the leaves of garlic can be up to 30-60 cm and a width of 1-2.5 cm. The sum of all the leaves are 7-10 strands of each plant.
 

Benefits of garlic for health
 
Garlic has been used since the year 3000 BCE to prevent and treat the disease. As a few examples of the benefits of garlic for health below:

1. Antibacterial & antiseptic
Function as antibacterial and antiseptic essential oils in existing therein.

2. Lowering high cholesterol
Garlic can also be used as a treatment to lower high cholesterol levels.

3. Lowers high blood
Although often avoided because it raises unpleasant smells after taking it, garlic contains a lot of potassium that are soothing to be used also as lowering high blood pressure naturally.

4. Overcoming flatulence
Garlic is also quite effective for removing of gas in the digestive tract so that it can help resolve the problem of flatulence and maintaining a healthier digestive organs.

5. Overcome hair loss
It turns out that the content of allicin and sulfur compounds that exist therein are also found in the onion is able to help minimize hair loss problems.

6. Treat acne inflamed
External treatment for skin indeed should be extra careful including such inflamed acne treatments. Due to the improper use of drugs will leave new problems such as freckles. Pieces of garlic can be used to reduce acne caused by bacteria.

7. Reduce excess fat
If you are struggling with different diet programs to lose weight, then the garlic is one answer. Consumption of garlic is routinely turned out can help make weight to be more ideal.

8. Relieve colds
Garlic is rich in antioxidants, which basically is also effective to boost the immune system. Society in general has much to prove the benefits of garlic to relieve colds. 

Garlic Side Effects
 
Garlic cause a bit of side effects, but high doses can cause abdominal pain or disorders of the intestine. This is especially true when used raw garlic. In addition, it can be considered a side effect which is less good.
Garlic reduces the blood's ability to freeze. Therefore, it should not be used by people experiencing thrombocytopenia.

Benefits and dangers of ginger for health

 

Ginger (Zingiber officinale) Rhizome plants, is a very popular spice and medicinal materials. The Rhizome is shaped like the fingers of a bulging in the middle sections and yellow to reddish with a strong scent. Stem Ginger is a pseudo stems with a height of 30 to 100 cm. Flowers grow from the ginger in the land of spherical eggs with a length of 3.5 to 5 cm and width 1.5 up to 1.75 cm. Flowers are yellowish-green. The lip of the flower and purple stigmas. Sprigs together amounted to two.

Nutritional value
 
Nutritional value per 100 g (3.5 oz)
Energy                1,404 kJ (336 kcal)

Carbohydrates	:	71.62 g
Sugars	:	3.39 g
Dietary fiber	:	14.1 g
Fat	:	4.24 g
Protein	:	8.98 g

Vitamins

Thiamine (B1)	:	0.046 mg (4%)
Riboflavin (B2)	:	0.17 mg (14%)
Niacin (B3)	:	9.62 mg (64%)
Pantothenic acid (B5)	:	0.477 mg (10%)
Vitamin B6	:	0.626 mg (48%)
Folate (B9)	:	13 μg (3%)
Vitamin C	:	0.7 mg (1%)
Vitamin E	:	0.0 mg (0%)

Minerals       

Calcium	:	114 mg (11%)
Iron	:	19.8 mg (152%)
Magnesium	:	214 mg (60%)
Manganese	:	33.3 mg (1586%)
Phosphorus	:	168 mg (24%)
Potassium	:	1320 mg (28%)
Sodium	:	27 mg (2%)
Zinc	:	3.64 mg (38%)

Some of the benefits ginger (Zingiber officinale) for health:

1. Warm the body
Properties of ginger (Zingiber officinale) warm can help increase body temperature. Ginger (Zingiber officinale) has indeed become compulsory for resident consumption mountainous regions.

2. Overcoming respiratory problems
The most common respiratory problem suffered is a cough or runny nose. Ginger (Zingiber officinale) including natural expectorant type function of the respiratory system, with a relief that breaks down and removes phlegm can easily get out and restore the respiratory system.

3. Reduce the production of the hormone cortisol.
Consume Ginger (Zingiber officinale) will help suppress the production of cortisol hormone so can control appetite to prevent belly fat deposits and more.

4. Keep a heart condition
One of the benefits of ginger (Zingiber officinale) is able to clean up the channels in our body, the veins were no exception.

5. Lower blood pressure
Ginger (Zingiber officinale) is able to stimulate the release of hormones and adrenaline can also widen the blood vessels, which can lead to blood flowing into more smoothly and more quickly and can ease the work of the heart in pumping blood.

6. Preventing irregular menstrual cycle 
Benefits of ginger (Zingiber officinale), one of which can be useful to maintain the regularity of the menstrual cycle for women. In China, for example, ginger which is then mixed with sugar in tea was consumed to reduce the sensitivity of the cramps at the time of the coming months.

7. And others

But of the many benefits of ginger, under certain conditions you have to be careful to consume ginger as it can be very dangerous. What conditions does it?

1. A person who in the treatment of blood disorders
Ginger can thin the blood. This means that ginger may be less precise individuals who consumed the middle in the treatment of blood clotting of blood or are experiencing bleeding. We recommend that you consult your doctor first about the desire of eating ginger when you are in the period of treatment is associated with abnormalities in the blood.

2. People who are drinking cure diabetes
Ginger tends to lower blood sugar levels and included in the list of herbs that are good for type 2 diabetes. But for people who are taking medications such as Metformin diabetes or the like, as well as use injections of insulin to control blood sugar levels, you should be careful about consuming ginger so that blood sugar levels not slump.

3. A person who consumes a drug high blood
Some of the drugs used to control hypertension such as Norvasc, Cardizem, and others if interacting with ginger can cause a decline in blood pressure or heart rate drastically to a level that is not healthy. This will cause the heart rate rhythm disturbances and other complications. Consult with your physician is the best move if your middle in the treatment of high blood pressure.

Benefits of ginger not only as as herbal medicines, but are used as a condiment Cook in particular to remove the fishy smell in some foodstuffs such as fish, meat or chicken. In the process, ginger has been made instantly at ease of use, and practical without having to manipulate the gingerbread directly first.

Benefits of avocado for health

Avocado tree reaching 20 m tall, with leaves all 12 cm to 25 cm. Flowers are yellowish-green color with hidden and sizes 5 mm to 10 mm, the fruit is 5 cm up to 6.4 cm.

The fruits of Berry (botany) and have soft skin is not flat, dark green to brownish purple. The flesh of the fruit of the avocado-colored light green near the skin, and light yellow near seeds, with a creamy texture.

Avocado has many benefits. The seeds are used in the clothing industry as a dye that does not easily wear off. Tree trunks can be used as fuel. The skin of the tree is used as a dye in products from brown leather.
The flesh of the fruit can be made into dishes as well as a basic ingredient for some cosmetics and beauty products.

Nutritional value

Nutritional value per 100 g (3.5 oz)

Energy	:	670 kJ (160 kcal)
Carbohydrates	:	8.53 g
Sugars	:	0.66 g
Dietary fiber	:	6.7 g
Fat	:	14.66 g
Saturated	:	2.13 g
Monounsaturated	:	9.80 g
Polyunsaturated	:	1.82 g
Protein	:	2 g
Vitamins
Vitamin A equiv	:	7 μg (1%)
beta-carotene	:	62 μg  (1%)
lutein zeaxanthin	:	271 μg
Thiamine (B1)	:	0.067 mg (6%)
Riboflavin (B2)	:	0.13 mg (11%)
Niacin (B3)	:	1.738 mg (12%)
Pantothenic acid (B5)	:	1.389 mg (28%)
Vitamin B6	:	0.257 mg (20%)
Folate (B9)	:	81 μg (20%)
Vitamin C	:	10 mg (12%)
Vitamin E	:	2.07 mg (14%)
Vitamin K	:	21 μg (20%)

     
Minerals

Calcium	:	12 mg (1%)
Iron	:	0.55 mg (4%)
Magnesium	:	29 mg (8%)
Manganese	:	0.142 mg (7%)
Phosphorus	:	52 mg (7%)
Potassium	:	485 mg (10%)
Sodium	:	7 mg (0%)
Zinc	:	0.64 mg (7%)
Other constituents
Water	:	73.23 g
Fluoride	:	7 µg
Beta-sitosterol	:	76 mg

Benefits of avocado for health:
1. To provide energy for the body
Avocado is one of the types of fruits that have high calories. By mixing the sugar in the manufacture of avocado juice, then you will get a high energy. This energy can you make for her daily activities as well as healthy snacks on the hours of the responsibility.

2. Able to maintain heart health
Avocado juice is excellent for maintaining heart health. In a healthy heart, then the blood supply to the rest of the body will be smoother. Then you will be spared from a variety of disorders that are associated with heart health, such as heart attacks and coronary heart disease.

3. Good for the diet program
You are following the diet program? Then the benefits of avocado juice are also effective to support the diet program you are doing. With vitamin and also high in nutrients, such as fiber, protein, and a variety of other minerals, avocado juice is very effective to help the diet program.

4. Can regulate blood sugar levels
Avocado juice is also very good for those of you who suffered diabetes. This is because the avocado juice was able to control blood sugar levels in the body

5. Have a good fat, which can be used to balance the body's levels of cholesterol
You have symptoms of the disease in cholesterol? Avocado juice if so very good for you. Avocado juice has a good fat content is very high. This right can be stabilized cholesterol and fat evil that is in your body.

6. Help nourish skin from within
Avocado juice has a high vitamin E content. With its high vitamin E content, then the avocado juice can help to nourish skin from within.

7. Good for eye health
Avocado juice turns to have a high vitamin A content, although not as high as carrots. Vitamin A is of course very good for eye health. This right can also prevent a variety of diseases or disorders that attack the eye health.

8. Prevent disability at birth
Avocado fruit is known to contain folate. Folate is essential, especially for expectant mothers to maintain the health of the fetus and also optimizing the development of the fetus. In addition, folate can also help prevent the defects in the baby when born later.

9. Can prevent the occurrence of inflammation
Avocado juice also has a good content as an anti-inflammatory and also an anti inflammatory. With the benefits of avocado juice is consumed regularly, then you will avoid the inflammation in your body organs.

10. Anti bacterial and also anti germs
Avocado juice is also very effective to prevent various diseases caused by bacteria and germs that get into the body. Avocado juice can ward off and also prevent bacteria and germs that do not enter into your body.

11. Ward off free radicals
Other benefits are the avocado juice can ward off free radicals, which can cause a variety of health problems, it can also cause premature aging or aging process.

12. Prevent Cancer
Avocado juice also has excellent benefits to prevent cancer and also slows the growth of cancer in the body. Want to avoid cancer? Avocado juice drink regularly.

13. Lower blood pressure
For those of you who suffer from hypertension, the benefits of avocado juice also has excellent benefits to lower your blood pressure. In this way, then a wide range of symptoms of hypertension such as dizziness, headaches, and fatigue will disappear by itself.

14. Reduce the risk of stroke
Avocado juice is excellent for maintaining heart health. It is closely related to the smoothness of the blood circulation and also minimize the blockage of blood vessels. Blockage of the blood vessels is one of the causes of the appearance of the stroke.

15. The highest Protein among fruits
Avocado fruit is fruit that has the highest protein content of all types of fruit. By drinking the juice of the avocado, it means almost the same as you drink the protein, which is very good benefits for the body, especially in the binding of fat and also build muscle body.

16. Good for digestive health
Fiber in avocado juice is also very good for maintaining digestive health. You will be spared from a variety of disorders of the digestive tract, such as constipation and constipation, hemorrhoids, diarrhea, difficult urination.

17. Good for the health of bones and teeth
Benefits of avocado juice have vitamin K and calcium are also high. Both of these substances would have been going very well for the health of your bones, and can also prevent the emergence of a variety of disorders of bone health, such as osteoporosis and bone erosion as well.

Benefits of Corn for Health

Corn has the Latin name Zea mays have stems erect, high approximately 1.5 meters. Round rods, massif, not branched, yellow or orange.

A single leaf, sheath, long, round end tapered, but flat, long 35 to 100 cm, a width of 3 to 12 cm, green color.Inflorescence, flower-shaped ears of males and females at the tip of the stem and in the armpit of leaves, the color is white.

Fruit-shaped cob, 8 to 20 cm long, its color is yellowish-green. Corn (Zea mays) is one of the world's most important food crops, in addition to wheat and rice. For residents of Central and South America, the ear of corn is a staple food, as for most of the population of Africa and some areas in Indonesia.

In an era right now, corn is also already a critical component of cattle feed. Another use is as a source of food and raw material oil cornmeal. A variety of corn yield be derived products, raw materials of various industrial products pharmaceuticals, cosmetics and chemicals.

Nutritional value

Nutritional value per 100 g (3.5 Oz)

Energy	:	360 kJ (86 kcal)
Carbohydrates	:	18.7 g
Starch	:	5.7 g
Sugars	:	6.26 g
Dietary fiber	:	2 g
Fat	:	1.35 g
Protein	:	3.27 g
Tryptophan	:	0.023 g
Threonine	:	0.129 g
Isoleucine	:	0.129 g
Leucine	:	0.348 g
Lysine	:	0.137 g
Methionine	:	0.067 g
Cystine	:	0.026 g
Phenylalanine	:	0.150 g
Tyrosine	:	0.123 g
Valine	:	0.185 g
Arginine	:	0.131 g
Histidine	:	0.089 g
Alanine	:	0.295 g
Aspartic acid	:	0.244 g
Glutamic acid	:	0.636 g
Glycine	:	0.127 g
Proline	:	0.292 g
Serine	:	0.153 g

 Vitamins

Vitamin A	:	9 μg (1%)
Eguiv lutein zeaxanthin	:	644 μg
Thiamine (B1)	:	0.155 mg (13%)
Riboflavin (B2)	:	0.055 mg (5%)
Niacin (B3)	:	1.77 mg (12%)
Pantothenic acid (B5)	:	0.717 mg (14%)
Vitamin B6	:	0.093 mg (7%)
Folate (B9)	:	42 μg (11%)
Vitamin C	:	6.8 mg (8%)

    
Minerals

Iron	:	0.52 mg (4%)
Magnesium	:	37 mg (10%)
Manganese	:	0.163 mg (8%)
Phosphorus	:	89 mg (13%)
Potassium	:	270 mg (6%)
Zinc	:	0.46 mg (5%)

                     
Other constituents

Water              :  75.96 g

Benefits of Corn for health:

1. Lose weight
Coarse fibers on corn gives a sense of fullness longer making it perfect for those who want to lose weight. This rough fiber can also prevent constipation that often occurs in obese people.

2. Eye health
Compound lutein and zeaxanthin is carotenoid compounds, part of which forms the yellow pigment in the retina and absorbs blue light, the harmful rays from the Sun, causes cataracts and macular degeneration diseases.

3. As a source of vitamin C
Vitamin C can control cholesterol levels and improve blood flow in the body.

4. Sources of carbohydrates and proteins
Vitamin B5 plays the role in the process of metabolism of carbohydrates, protein and fat, which is converted into the energy required by our body. The protein serves as the formation of new muscle tissue and improve the work of the cells in the body.

5. As a source of minerals
Essential minerals found in corn, especially phosphorus, which are instrumental to the health of bones and teeth. Other content which is contained in corn is magnesium, iron, manganese and zinc.

6. As a source of fiber
Corn is a very good source of fiber to make way for the digestive system. By routinely consuming corn can prevent constipation, hemorrhoids and the risk of developing cancer of the colon. This is because corn is rich in fiber, if you want your diet carbohydrate needs can change this with corn because the corn on the coarse fibers can give a sense of satiety for longer.

Actually, there are still many benefits found in corn. Included in the traditional medicine, corn is also widely used. The part that is used for the treatment of hair is corn, COB, roots and leaves. Of course with a variety of concoctions in accordance with predetermined.

Benefits of Yam bean (Pachyrhizus Erosus)

Almost all over the world already know Yam bean (Pachyrhizus erosus). Yam bean (Pachyrhizus erosus) is a plant that is utilized as a root tuber vegetable or fruit, which are popular and growing in many countries of Central America, South Asia, the Caribbean, South America.

Tubers of Yam bean (Pachyrhizus erosus) are crisp and refreshing, because it is rich in moisture content. These plants form a tuber root (cormus) round or rounded with the weight can reach 5 kg. Tuber skin Yam bean (Pachyrhizus erosus), a thin, pale yellow and the inside is white with fresh fluids somewhat sweet.

Although edible, won't be matter part Yam bean (Pachyrhizus erosus) another highly toxic because it contains rotenone. Mainly found on the tops of leaves, stems and seeds, but the lower content of rotenone is at the root.

Yam bean peeled before consumption is safe from this organic poison to humans. This poison often used to kill insects or fish, mainly taken from the seeds of the seeds. Although toxic, Yam bean seed can also be used as medicinal ingredients. The seeds are crushed and mixed with sulfur used to cure a type of Mange.

Nutritional value per 100 g (3.5 oz)

Energy                                    159 Kj (38 kcal)

Carboh ydrates                        8.82 g                

Sugars                                     1.8 g

Dietary fiber                           4.9 g

Fat                                           0.09 g

Protein                                    0.72 g

Vitamins

Thiamine (B1)                  0.02 mg (2%)

Riboflavin (B2)                 0.029 mg (2%)

Niacin (B3)                      0.2 mg (1%)

Pantothenic acid (B5)      0.135 mg (3%)

Vitamin B6                       0.042 mg (3%)

Folate B9                        12 μg (3%)

Choline                            13.6 mg (3%)

Vitamin C                         20.2 mg (24%)

Minerals

Calsium                           12 mg (1%)

Iron                                  0.6 mg (5%)

Magnesium                     12 mg (3%)

Manganese                     0.06 mg (3%)

Phosphorus                     18 mg (3%)

Potassium                       150 mg (3%)

Sodium                            4 mg (0%)

Zinc                                 0.16 mg (2%)

Benefits of Wheat.

Wheat is one of the types of seeds. All types of grain are a source of complex carbohydrates, vitamins, and minerals that are good for containing low levels of fat. While this type of whole-grains is called can provide the best benefits.

The wheat comes from around the Red Sea and the Mediterranean Sea right in Turkey, Syria, Iraq, Iran, Egypt and China, Chinese history recorded there are ancient writings explaining that there have been wheat crops in China in 2,700 BCE (BC).

Grain is composed of different parts of the inner to the outer skin, which can be grouped into three parts:

• Endosperm

This section is the largest component of wheat, 83% of the wheat seed is endosperm. Endosperm is also a major component of wheat flour to be utilized. Endosperm contains carbohydrates, protein, and a little greasy.

• Bran

Bran is the outer part of the grain, consists of 7 layers of 14.5%, and is a part of every grain. Bran is the component that gives it texture, color, and fiber in a certain type of flour.

• Germ

The Germ is the very inside of the grain, where new developing wheat plant shoots. The Germ has a high fat content and is the smallest part (2.5%) of grain.
There are three types of wheat:

• Hard wheat

The most abundant species of wheat grown in the world. The seeds have a hard, brownish red bran with protein levels and high water absorption, wheat of this type are generally used to make flour for bread with yeast.

• Soft wheat

The species are only slightly grown grown in the world. Each grain is composed of three to five. Have bran white yellowish, seed-bearing, as well as having the levels of protein and low water absorption. Soft wheat flour used in the match to make the cake, pastries, and other baked goods processed types, as well as biscuits crackers and cereals.

• Durum wheat

Most seeds with hard wheat, yellow endosperm, with high protein levels. Part of the endosperm is yellow, not white, like type of grain in General and have seeds that are louder, and have brown skin. Durum wheat is the best type of wheat to make a variety of refined pasta.

Nutritional value per 100 g (3.5 oz)

Energy                               : 1,368 kJ (327 kcal)

Carbohydrates                    : 71.18 g

Sugar                                  : 0.41

Dietary fiber                       : 12.2 g

Fat                                      : 1.54 g

Protein                                : 12.61 g

Vitamins

Thiamine (B1)                    : 0.383. mg (33%)

Riboflavin (B2)                  : 0.115 mg (10%)

Niacin (B3)                        : 5.464 mg (36%)

Pantothenic acid (B5)         : 0.954 mg (19%)

Vitamin B6                         : 0.3 mg (23%)

Folate (B9)                         : 38 μg (10%

Choline                              : 31.2 mg (6%)

Vitamin E                           : 1.01 mg (7%)

Vitamin K                          : 1.9 μg (2%)

Mineral

Calsium                              : 29 mg (3%)

Iron                                    : 3.19 mg (25%)

Magnesium                         : 126 mg (35%)

Manganese                         : 3.985 mg (190%)

Phosphorus                        : 288 mg (41%)

Potassium                           : 363 mg (8%)

Sodium                               : 2 mg (0%)

Zinc                                    : 2.65 mg (28%)

Other constituents

Water                                 : 13.1 g

Selenium                            : 70.7 ug

Benefits of Peanuts for Weight Loss

Peanuts are one of the tropical plants that grow in clumps that have tall 30 – 50 cm. Peanuts are a plant food in the form of shrubs native to South America.

Peanuts can be consumed directly after boiling or processed into food ingredients, such as cakes, jam, sweets, bread, or oil. Peanut oil is also rated relatively healthier than cooking oil in general because it contains not a single saturated fat content is high.

Nutritional value

Peanuts are rich in essential nutrients. In a 100 g serving, peanuts provide 570 calories and are an excellent source (defined as more than 20% of the Daily Value) of several B vitamins, vitamin E, several dietary minerals, such as manganese (95%), magnesium (52%) and phosphorus (48%), and dietary fiber. They also contain about 25 g protein per 100 g serving, a higher proportion than in many tree nuts.

A common cooking and salad oil, peanut oil is 46% monounsaturated fats (primarily oleic acid), 32% polyunsaturated fats (primarily linoleic acid), and 17% saturated fats (primarily palmitic acid). 

Benefits of peanuts

In particular, for those who were undergoing diet, beans can be beneficial to become friends. The study found that people who frequently eat nuts instead helped to lose weight, than not. 

Some benefits of peanut:

a) Lower Cholesterol
No saturated fat content which exists in the peanuts can lower the bad cholesterol in the human body.

b) Good for pregnant women
Folic acid in nuts needs to be consumed for a pregnant woman, much less starred pregnancy. The content, providing a deterrence against an infant born in conditions of disability.

c) Reduce the sense of depression
On the benefits of peanuts also contains essential amino acid content with the content of tryptophan, which can stimulate hydroxytryptamine controlling mood remains good.

d) Source of Energy for the body
Peanuts are also said to be a source of energy so that people who are on a diet will not be noticeable limp although only routinely consume peanuts.

e) Gall stones
Each one ounce of ground nuts or two tablespoons of peanut butter each week can lower the risk of gallstones or gallbladder disease by up to 25%.

f) Colon cancer
In ground nuts contain antioxidants that can eradicate foreign substances in the body, including cancer cells that could endanger the health of the human body. Nuts can reduce the risk of bowel cancer, especially in women. Eat at least 2 scoops of peanut butter twice a week can reduce the risk of colon cancer in women by up to 58% in men and up to 27%.

g) Keep your Weight
Women who ate nuts or peanut butter at least twice a week tend to be more prone to obesity than those who don't. Eating peanut butter every morning with a slice of bread, will provide opportunities for less experienced weight gain.

h) Prevent heart disease
Consumption of peanuts on a regular basis and in the amount recommended, really help maintain heart health. Optimize by not frying peanuts, but serve with boiled or steamed.

Side Effects Of Peanut

Although peanuts contain very many benefits to human health, to certain people thus became a disaster. Due to excessive intake of nuts can cause heartburn, and allergies.

If anyone has allergies peanuts, it could be that person also have allergies to all kinds of nuts. You are advised to avoid all products are peanuts, peanut oil, processed products include equipment used to cultivate peanuts.

In General, people who have peanut allergies will experience a reaction within minutes after touching or eating peanuts or products made from peanuts. 

In the reaction that is not severe, it will usually cause itching and abdominal pain. However, in severe conditions, usually begin with a tingling sensation in the mouth and then followed by swelling of the face, throat and mouth. This can lead to difficulty breathing, asthma attacks, shock even death.

Source:

1. https://manfaat.co.id/manfaat-kacang-tanah
2. https://en.wikipedia.org/wiki/Peanut

PINEAPPLE CULTIVATION 2

3) Fertilization

In planting pineapple done giving of manure with a dose of 20 tonnes per hectare. How the grant:

• Be mixed evenly with a layer of soil over or inserted per hole for planting
• Use of inorganic fertilizers. Nitrogen (N) is indispensable to the growth of plants, phosphorus is needed for several months in early growth while Potassium is necessary for the development of fruit, especially pineapple. Its use of fertilizer, combined with the flowering stimulus.

Planting Techniques

Determination Of Planting Patterns

The cropping pattern is setting the layout of crops and crop kinds of sequences with given time, within a year. Pineapple cultivation in engineering there are several cropping systems, namely:

• Single line System or square with a distance of planting 150 x 150 cm both within and between rows; 90 x 30 cm distance in rows 30 cm, and the distance between rows is 90 cm
• Double line System with the planting distance is 60 x 60 cm, and the distance between rows of the left and right of the 2 rows are 150 cm and the distance of planting 45 x 30 cm, and the distance between the rows of plants to the left and right of the 2 rows of plants is 90 cm
• Triple row System with a distance of 30 x 30 cm planting forms the equilateral triangle with the distance between the rows of the left or right of the 3 rows of plants: planting and spacing 90 cm 40 x 30 cm with the distance between the rows of the left or right of the three ranks is 90 cm
• System line with distance fourfold 30 x 30 cm and the distance between rows of the left or right of the 4 row crop 90 cm.

The Planting Hole Making

The planting hole making on the trunks is selected in accordance with a system of planting. The planting hole size: 30 x 30 x 30 cm.
Planting

Good planting is done at the beginning of the rainy season. The steps are done:

• Make the planting hole in accordance with the distance and the selected cropping systems
• Take the pineapple seeds healthy and good and planted seedlings in planting holes available, each one seed per planting hole
• Soil pressed or compacted around the base of the stems of pineapple seedlings in order not easily collapsed and plant roots can direct contact with groundwater
• Done watering until the ground is damp and wet
• Planting the seeds of a pineapple don't get too deep, 3-5 cm section of the base of the stem buried in the ground so seeds easy foul.
Plant Maintenance
• Thinning and the stitching is
Spacing is not done because the pineapple, pineapple plant specific and not shaped like a tree. The activities of the stitching is required to replace pineapple plants that don't grow well in hopes of obtaining a uniform crop and synchronously.
• Weeding
Weeding is required to clean out the pineapple garden of weeds and weed competitor in terms of pineapple plant needs water, sunlight and nutrient elements. Weeds often become a den of disease. The weeding time depends on the growth of weeds in the garden, but to save the cost of weeding is done simultaneously with the activity of fertilization. Way of weeding is done by unplugging the grass. The soil around the base of the stem are seedbed on pineapple.
• Fertilizing
Fertilizing plants were carried out after 2-3 months with artificial fertilizers. Fertilizing subsequent repeated every 3-4 months to plant flowering and fruiting. Fertilizer following repeated every 4 months with the same dose.
• Irrigation and Watering
Although the pineapple plant resistant to a dry climate, however for optimum plant growth required enough water. Irrigation/watering done 1-2 times a week depending on the circumstances or the weather. Pineapple plant adults still need watering to stimulate flowering and fertilization optimally. Soil that is too dry can cause growth of dwarf and pineapple fruit is small.

4) Harvest

Harvest pineapple done after the age of 12-24 months, depending on the type of seed to be used. Crown seedlings originating from the flowers bear fruit at the age of 24 months, to harvest the fruit after 24 months. The plant comes from the stem shoots were harvested after age 18 months, while the root buds after 12 months.

Pineapple fruit traits that are ready for harvest:

• Open the fruit Crown
• Stalk change shrinks
• The eyes of fruit are more horizontal, round shape and large
• The color of the bottom of the yellow fruit
• Embossed pineapple fragrance, fragrant and distinctive.
If the fruit is ready for harvest, typically will grow pineapples under the parent tree seedlings are commonly called seeds of the armpit. So the cutting down of trees harvested pineapple with the parent, but still let the pineapples growing saplings beside or below.

How to harvest the pineapple:

• Pineapples are harvested by way of the base of the stalk horizontally or tilted cut fruit with a sharp knife and sterile
• Harvesting is done carefully so as not broken and bruised
• A plant that was 4-5 years need to be rejuvenated because its growth is slow and small fruits

How to disassemble a whole rejuvenation of the pineapple plant is to be replaced with the new seeds.
Potential production per hectare of a pineapple plant cultivated intensively can reach 38-75 tons/hectare. In general the average 20 tons/hectare, depending on the type of pineapple and planting systems.



PINEAPPLE CULTIVATION 1

PINEAPPLE CULTIVATION 1

A. Nursery

Pineapple planting success largely determined by the quality of the seed. Pineapple can captive breeding with the vegetative and generative way.

• How are vegetative shoots shoots from the root, stem, buds of fruit, fruit crowns and stem cuttings.
• Generative Ways with seeds that are grown with the seedbed, (rarely used). A good quality seeds must come from plants that grow in normal, healthy and free from pests and diseases.

a) Seed requirements

The good seeds should have leaves that look thick-thick contains full, free of pests and disease, easily obtained in large quantities, relatively uniform growth and easy transporting mainly to seedling stem cuttings.

b) Preparation of a seed

The seeds of a pineapple from seeds (generative) are rarely used because it requires special techniques and some kind of pineapple can not perform pollination itself and do not produce seeds.

How reproduction in a vegetative (root shoots) has distinctive features:

• Shoots growing from the stem section located in the ground
• The number of shots per clump of relatively few roots
• The shape of the leaves is more slender, adolescence root shoots are relatively short.

Other vegetative way (sprout stems) discrete shoots growing from the stem and the number of shoots per clump are relatively low.

Bud of the stem has distinctive:

• Shoots that grow on stalks of fruit under the fruit stalks and buds at the top of the stem
• Number of buds of fruit per plant are relatively a lot until it reaches 10 buds and shoots size varies from plant growth.

For vegetative way to the Crown of the fruit characteristics are:

• Shoots grown from the eyes of a non-active bud on the stem
• Then sown in sterile media with a special treatment as well as the number of seedlings produced many, uniforms, and easy to transport.

Preparation of seeds (the seeds) to pineapple plant seed buds differentiated into stems and seeds of pineapple from the cuttings. Preparation of seedling stem shoots:

• Select the parent tree trunk shoots which are fruiting/after harvest
• A good stem Shoots is the length of 30-35 cm.
• The leaves near the base of the tree was cut to reduce evaporation and makes it easy to transport
• After that leave for several days in the shade and the seeds are ready to transport to the place of direct planting soon planted.

For the preparation of pineapple seedlings from cuttings, the first step being performed are:

• Cut the stems of pineapple that already harvested the fruit along the 2.5 cm
• Then the pieces split into 4 sections containing the eye shoots
• For Media in the form of clean sand in the planting
• Seedlings produced with a height of 25-35 cm or 3-5 month revoked
• Are planted in the garden. When the seedlings will be transported in the distance, its roots wrapped in moist humus

c) Seeding Technique

The seedbed for pineapple require special treatment:

• It would be better if smeared aphrodisiac root (Rootone) on the surface parts of the rods to accelerate the growth of roots
• Parts of the stem on tub sown deep 1.5-2.5 cm planting distance and 5-10 cm
• Media Condition the seedbed is maintained to keep it moist and good air circulation, by covering with a plastic tub of the seedbed light translucent sheet
• Pineapple Stem Cuttings are allowed to germinate and take root. The media propagate nourished with compost
• Mixed media fine dirt, sand and smooth or granulated manure manure with smooth 

d) Of Nursery

Nursery/nursery maintenance, watering:

• Conducted periodically maintained in order for the condition of the planting medium is always moist and not dry so that the seed does not die
• Fertilizing is done by administering compost by comparing levels already determined
• Grant of a pesticide can be made if necessary
• Transfer of seedlings can be done if the size of the seedlings reaches a height of 25-30 cm or 3-5 months.

B. Planting Media Processing

1) Land preparation

• Preparation time and the opening of the land that is best when its summer time
• Dispose of trees not required
• Tillage can be done at the beginning of the rainy season
• Soil treated with hoe/hijacked as deep as 30-40 cm to lose
• Let the soil become dry for at least 15 days, so that ground ready planted

2) Establishment of the seedbed

The formation of the seedbed can be done simultaneously with the processing of the ground for a second time to suit the cropping systems being used. Seedbed enough by way of:

• Leveling the land
• Created the channel inflow and water disposal
• The system seedbed is done by way of making the dike wall-dike wall as wide as 80-120 cm
• The distance between the dike wall 90-150 cm or other variations of the cropping system in accordance with the
• Height map or dike wall is between 30-40 cm or adjust.




PINEAPPLE CULTIVATION 2

Benefits Of Pineapple For Health

Pineapple (Ananas comosus) is a tropical plant that originated in Brazil, Bolivia, and Paraguay. These plants included in the family Bromeliaceae. Stature (habitus) low herbaceous foliage (chronically) with 30 or more leaves is long, sharp-pointed, arranged in the form of a rosette of thick shaft encircling.

Pineapple plants, fruit always available throughout the year. Herbaceous annual or biennial, height 50-150 cm, there is a creeping on the shoots of his roots. The leaves are gathered in a rosette at the root and the base widens into a river. The leaves form a thick sword, a length of 80-120 cm, a width of 2-6 cm, tip taper to resemble thorns, barbed edges of paste that bends upward, the down side of flaky white, green or reddish green.

Compound interest is composed in a very green meeting, terminal and long-stemmed. The fruit is a Berry (botany) compound, long, fleshy, round, green, if the color becomes yellow Cook. Pineapples the fruit tastes good, sour to sweet.

Pineapple fruit nutrient content per 100 g:

• Energy: 52 CAL
• Protein: 0.4 g
• Fat: 0.2 g
• Phosphorus: 11 mg
• Iron: 0.3 mg
• Vitamin a: 130 IU
• Fiber: 0.4 g
• Calcium: 15 mg
• Vitamin C: 24 mg
• Carbohydrates: 13.7 g
• Vitamin B1:0.08 mg
• Water: 85.3 g


The content of Nutrients in a Pineapple

• According to alodokter.com

Pineapple fruit contains lots of vitamin c. In 3.5 Oz pineapple fruit contained 47.8 mg vitamin c. Additionally also contains B vitamins, various minerals such as manganese, and fiber. Pineapple fruit is the only source of bromelin, namely proteolytic enzymes that are widely used to treat a variety of diseases. To date, no scientific research that can ascertain whether bromelin is really useful as a treatment.

Pineapple juice can be used, where 200 ml pineapple juice contains about 25 mg of vitamin c. This is enough to meet the body's needs in vitamin C per day. You don't need to add sugar into pineapple juice, fruit because this one is already pretty sweet.

• According to webkesehatan.com

The most prominent nutrient content of pineapples is vitamin C and manganese. The content of vitamin C in 165 g pineapple reach 105.1% per day. While the content of manganese sufficiently 76.5% per day.
In addition, extract a core of fruit and stems contain proteolytic enzymes pineapple bromelin that can help break down proteins. Any pineapple is rich in copper, and contains quite a lot of vitamin B1, vitamin B6, folate, fiber, food and pantothenic acid. Vitamin A is also found in pineapple, although in small numbers.

Benefits Of Pineapple For Health:

•  Help lose weight

Pineapple good consumed in weight loss diet because of the low calorie content. In 100 grams of pineapple, only contained 50 calories equivalent to Apple. One study in the Netherlands shows that the potent bromelin eliminate fat. Ingestion of bromelin for 30 days can help lose weight by 4.27 kg.

• Enhance Immunity

Vitamin C in pineapple can boost the immune system because it is a powerful antioxidant effect. In addition, pineapple contains the amino acids that are richer. Substance of amino acids helps increase immune system and maintain the availability of the energy in the body to avoid fatigue.

• Helps Digestion

Like many other fruits and vegetables, pineapple contains dietary fiber which is very important in keeping You regular and in maintaining intestinal health. But unlike many other fruits and vegetables, pineapple contains large amounts of bromelin, an enzyme that breaks down proteins, it may aid digestion.

• Prevent Hypertension

Someone who is likely to have high blood pressure, surely will try to make the blood pressure back stable. The right choice of food being one of them, i.e. by considering the pineapple diet for hypertension. The amount of the high potassium content such as that found on the benefits of bananas. But conceive a low sodium, will help maintain normal blood pressure levels.

• Relieve Nausea

Fresh pineapple juice can relieve the nausea, for example, to cope with morning sickness. This is quite useful for pregnant women who are typically experiencing nausea. It also helps people who are travelling with a vehicle, which often leads to drunk.

• Strengthen Bones

Not only the benefits of milk containing calcium for bone health. But the substance of manganese is present in abundant quantities in the pineapple and helps strengthen bones and connective tissue. A cup of pineapple juice will give you approximately 73% of manganese required for the day. A study shows results that manganese together with other minerals, can help in preventing osteoporosis in women post-menopause.

• Skin

The pineapple gives support to the synthesis of collagen in the body. The higher the synthesis of collagen will make the skin becomes more elastic. In addition, other nutrients in it such as amino acids and vitamin C affects cells and tissues that are damaged in order to be corrected quickly. Use the new pineapple juice on face then wash using lukewarm water after 10 minutes.


Warning, consuming pineapple should not be exaggerated because pineapple can trigger causes the occurrence of some allergies. Therefore, the consumption of any food wisely to get the proper benefits.